Beefburger Bap

Makes: 4
Calories: 568
Fat: 26g
Saturated fat: 10g
Not suitable for freezing

  • 500g pack of beef mince
  • 1 small onion, finely chopped
  • 1tsp Worcestershire sauce
  • 2tbsp finely chopped parsley
  • 1 large egg yolk
  • oil, for greasing

to serve:

  • 4 burger buns
  • A few lettuce leaves
  • 4-8 slices large tomato
  • Sweetcorn relish
  • Few slices of red onion
  • 2 gherkins, sliced
  • 4 decorative wooden skewers
  1. Tip the mince into a bowl and add the onion, Worcestershire sauce, parsley and egg yolk. Season with salt and pepper and then mix well. Divide the mixture into 4 and shape each into a round, flat burger and chill them for about 30 mins, or overnight before cooking.
  1. Grease the ridged griddle pan with oil and heat it up. Add the burgers and cook them for 4-5 mins on each side until they are cooked through.
  1. To serve, cut each burger bun in half and toast the insides, either under a grill or on the griddle pan. Place a layer of lettuce on the bottom halves, then 1-2 slices of tomato, a burger, sweetcorn relish and finally onion rings. Top with other half of bun. Place 2-3 slices of gherkin on top, holding the whole thing together with a wooden skewer. Serve with some extra sweetcorn relish and crisps on the side if you like.

bap – panino morbido

saturated fat – grassi saturi

not suitable for – non adatto per

beef mince – carne di manzo macinata

finely chopped – spezzettato finemente

parsley – prezzemolo

egg yolk – tuorlo d’uovo

sweetcorn relish – salsa al mais dolce

gherkin – cetriolino

skewer – spiedo

to tip – rovesciare

to season – condire

to chill – raffreddare

ridged griddle pan – padella rigata per grigliare

crisps – patatine fritte


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